Your Mind Matters

Mental health is our emotional, psycological, and social well being, It’s how we think, feel and act. It helps determine how we handle stress, relate to others and make healthy choices.
Mental health is one of the three important aspects of health ( others being physical and social) But what happens if we cannot managed it well? And what if we always taking it for granted the issues concerning our mental health? This will (result) into different illness specially the young generations suffers a lot pertaining to mental issues well other are seeing a doctors in order to improve the problems mentally
Seeking medical advice is one option to gradually reduce the burden and stress of w person having a mental issue. Other ways to improve mental health is first ti take good care of ourself. Embrace a healthy and active life style. Reading a good book is one, start a new hobby in order not to overthink and feel stressed. Secondly is to reduced the amount of time spent specially in social media. Social media the is a big factor which can affect one’s mental health. People nowadays are focused more into social media. They think that spending more time in it can reduced mental stress of the contravary this may worsen the situation. Third is to reach out! Reach out to family, carng friends or co-workers that you can trust, avoid toxic people. Lastly mental health check up can go a long way in improving our mental health.
These are health ways to help improve the condition of our mental health. Let us make out mental health a priority. Let’s give ourselves extra care because we don’t know what might gonna happen next. Let us jot wait to worsen the condition thus let us take the risk and be more responsible. Man kind generallt is more focused on keeping their physical body health. People tend to ignore the state of their minds. Man gas been able to control life due to his highly developed brain. It becomes very important for a man to keep both his body and mind fit and healthy both physical and mental health are equally important for better performance and results.

An emotionally and stable person always feels vibrant and truly alive and can easily emotionally difficult situations. The mind is one of the most powerful organs in the body regulating and functioning of all other organs
If there is someone in your life struggling with their mental health the best thing you can do is reach out and start a conversation. Educate yourself on the realities of living with mental health issuesand confront any feeling of stigma or judgement you may have. Just supporting those in your life can spread the message of awareness and acceptance. ” Mental health is not a destination. But a process. It’s about how you drive. Not where you’re going.” Give yourself a break. Stop beating yourself up! Everyone makes mistakes has seatbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometime, not because you planned to but simpy because you’re a human.
Failure is part of creating a great life. It’s ok to be confused, it’s where toy begin to learn new things. It’s ok to be broken sometimes it’s where you begin to heal. Be frustrated it’s where you start make more authentic decisions. It’s ok to to be sad, because if we are brave enough we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always. I will strengthen yoy, Yes, I will help you, I will upload you with my righteous right hand- Isaiah 41-10

Learn to show our feelings and what we truly feels. Mental health is a positive concept related to the social and emotional wellbeing of people and communities.The concept relates to the enjoyment of life, ability to cope with stress and sadness, the fulfilment of goals and potential, and a sense of connection to others. Mental health is about wellness rather than illness and is not merely the absence of a mental health condition.Like physical health, mental health is not fixed. Mental health exists on a continuum, or range: from positive, healthy functioning at one end through to severe symptoms of mental health conditions at the other.Good mental health and well-being is not an on-off experience. We can all have days, weeks or months where we feel resilient, strong and optimistic, regardless of events or situations. Often that can be mixed with or shift to a very different set of thoughts, feelings and behaviours; or not feeling resilient and optimistic in just one or two areas of our life. For about twenty-five per cent of us, that may shift to having a significant impact on how we think, feel and act in many parts of our lives, including relationships, experiences at work, sense of connection to peer groups and our personal sense of worth, physical health and motivation. This could lead to us developing a mental health condition such as anxiety, depression, substance misuse.